Qigong is constantly being scientifically studied and is known to strengthen the immune system and aid in recovery from illness and injury.
Regular practice can improve your strength, flexibility, balance, core stability and physical and emotional well-being.
As well as reduce the symptoms of stress, depression, anxiety, fatigue and tension.
Class and Workshop Overview:
All dates and detailed class information is provided on the booking page linked below.
Online Classes Available (Live on Zoom):
Biospirals Qigong
Covering sequences and syllabus of the 1st level.
Open to all levels, beginners welcome. Recordings available if you can’t make the live.
Please check booking site and calendar for detailed info and dates
In Person Classes – Forest Green Village Hall, RH5 5RZ:
Sunday Morning Qigong
Covering various aspects of Qigong -Sequences, meditation, breathwork, sound healing and self-healing.
Please check booking site and calendar for detailed info and dates
This is suitable for all levels and complete beginners are especially welcome.
WORKSHOPS:
2024 dates coming throughout the year, see booking site and calendar for dates and details.
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